Anxiety and Depression

Hopeless best describes how you feel.

Even when something negative is unlikely to happen, your thoughts keep racing to try to plan for every possible scenario.

Days afterward, you worry about everything you said or did.

Anxiety is exhausting and isolating. You spend so much time thinking about what could be and what to avoid that it is not easy to engage in the present.

Just getting out of bed is exhausting. Nothing is going the way you want it to go. There is no motivation to do anything; even the once enjoyable things aren’t anymore.

Depression is dark and gloomy, making it difficult to find hope when everything feels empty and pointless.

Not everyone expresses depression and anxiety the same.

For some people, depression and anxiety mean not getting out of bed – because facing a new day is too much. For others, it can mean never being able to sleep because when everything is quiet, the overwhelming thoughts creep back into your thinking.

Depression and anxiety mean a disrupted life. This disruption might look like dirty dishes piling up in the sink and piles of dirty laundry for some. For others, it might mean late or missing work assignments or isolation from friends or family because no one wants to be around someone so miserable.

Some people avoid social situations because of what could go wrong.

What depression and anxiety look like can vary in many ways and comes down to one crucial question. Is how you feel negatively affecting your life?

Lack of change keeps you stuck.

Depression and anxiety lead to missed opportunities and a loss of pleasure in life itself.

Depression and anxiety leave people with a head full of negative thoughts, a heart full of pain, or worse, emptiness.

Without change, those difficult thoughts and feelings will keep piling up until one day the stack is so high you can’t see through them anymore.

Don’t wait to find change – conquer that hopeless feeling.

It is never too early or too late to regain control over your life. With help, you can overcome the depression and anxiety you feel.

Let’s begin building the change you want to see. Together, we will work to uncover the root causes of your unhappiness. By using different tools and developing valuable skills, we will begin paving the way for change.

Change is difficult, but so is living in a state of persistent distress. Here at Mental Embrace, we offer a safe place to work through life’s most difficult challenges in a supportive system, so you do not have to do all the heavy lifting alone.

Are you ready to find something better for yourself?

Call today for your free 15-minute consultation to discuss our flexible scheduling options and the next steps in the mental embrace.