You’re a bundle of nerves.
Deciding to reach out to a therapist takes great courage. You’re putting yourself out there – taking a risk.
It can also be really nerve-wracking. But you’ve done it – you’re here. It’s ‘go time.’
You take out your phone, and the anxiety builds with every press of the button – every ring – as you wait for someone to pick up.
But you’re not alone.
The truth is… sometimes, in those few moments before a session with someone new, I still get anxious, too.
My mind races with apprehensions, and my shoulders tense.
And then, once my session starts, I instantly feel myself relax – because I remember we’re just two people in a room talking.
We’re in it together.
In our sessions, we’ll work side-by-side to develop and implement an individualized treatment plan based on your wants and needs.
In our initial session, we’ll spend most of our time getting to know each other and developing our relationship.
After that, we will decide together how often we should schedule sessions, how best to focus our time, and what our ongoing expectations will be.
Our process will be flexible and fluid.
The best part – none of what we decide is set in stone.
My specialty is in Cognitive-Behavioral Therapy; however, I have found a combination of therapeutic modalities is more effective.
I often like to blend in motivational interviewing, DBT skills, and even a few psychoanalytic tools.
We’ll use the precise combination that works best for YOU.
Let me help you discover and embrace the best in yourself.
I graduated with a Master of Clinical Social Work and am fully licensed to practice in the state of Michigan – but even I get tired of hearing all that clinical jargon.
I pride myself on being down-to-earth, approachable, and upfront. So, to keep things clear, my goal in each session is simply to listen to you, ask questions to understand more fully what you’re sharing, and offer tools or skills that may benefit you.
Most importantly, I’m here to support you in your journey toward your best life.
Together, we’ll make your experience about what you need, achieving your goals, and overcoming the obstacles that stand in your way.
Call today to take your next step toward self-embrace!